In 100 g (Grams) of Broccoli, frozen, spears, cooked, boiled, drained, without salt there is 0.11 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Broccoli, frozen, spears, cooked, boiled, drained, without salt.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%

Broccoli, frozen, spears, cooked, boiled, drained, without salt

Broccoli, frozen, spears, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Broccoli, frozen, spears, cooked, boiled, drained, without salt are listed below.

Water	90.72 g	90.72%
Energy (calorie)	28 kcal
Energy (joule)	116 kJ
Protein	3.1 g	3.1%
Total lipid (fat)	0.11 g	0.11%
Ash	0.71 g	0.71%
Carbohydrate, by difference	5.36 g	5.36%
Fiber, total dietary	3 g	3%
Sugars, total	1.47 g	1.47%
Calcium, Ca	51 mg	0.05%
Iron, Fe	0.61 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	55 mg	0.06%
Potassium, K	180 mg	0.18%
Sodium, Na	24 mg	0.02%
Zinc, Zn	0.3 mg
Copper, Cu	0.043 mg
Manganese, Mn	0.325 mg
Selenium, Se	1.9 µg
Vitamin C, total ascorbic acid	40.1 mg	0.04%

Nutrients in Broccoli, frozen, spears, cooked, boiled, drained, without salt